“Excluded from society, medicated and left alone…

“it’s like a tablet you don’t have to take, all you need to do is to go down there…”

What We Do

Our Wellness Centre encourages people who have or are experiencing mental distress to adopt a healthier lifestyle. Sporting Recovery’s programme promotes structure and social interaction in people’s daily lives by integrating sports, nutritional advice and education into an accessible form. 

Our sports programme provides team and exercises activities that teach players how to motivate themselves. There is plenty of research to show that people are more likely to maintain their physical activity when it’s combined with social support.


Good nutrition is an integral part of a healthy lifestyle. This is even more so when we engage in physical activity. Sporting Recovery lifestyle programme involves good food choices, ensuring you have enough energy to participate.



We provide opportunities to develop coaching certificates in sporting and exercise disciplines alongside basic healthy cooking classes. 

All the sports courses are awarded by 1st4Sport Qualifications and developed in partnership with the different sporting organisation. These courses are the ‘first step’ along the coaching pathway and are nationally recognised qualifications providing an introduction to the organisation and delivery of safe and enjoyable coaching sessions.