A balanced diet for your mind & body

Good nutrition is an integral part of a healthy lifestyle, even more so when we engage in physical activity. 

Food & Drink

Well, you know what they say – an apple a day keeps the therapist away! But seriously, consuming fruits can provide essential nutrients that support your brain function and overall mental health. Plus, the act of peeling a banana or biting into a juicy peach can bring a smile to your face and boost your mood. Just be careful not to slip on any banana peels while you’re at it!

Clients are welcome to try the fruit. We never forget that eating the whole fruit engages all your senses, the best way to enjoy eating!