Mental health and Boxing

Boxing Anyone? Despite the inherent dangers of contact Boxing, the exercise regime involved can have a positive effect on your health. This is both physically and mentally. The following article…

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Punch Bag

A Punch Bag workout that's great for mental health Not only is punching a bag a great way to relieve stress and improve your mental fitness. Why not get your…

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Sporting Recovery Origin Story

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Exercise for Mental Wellness ‘Healthy mind & body with exercise’ a holistic approach to recovery.Sporting Recovery (CIC) evolved from a successful clinical pilot project. It looked to address the difficulties…

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