Exercise with Music

Music for Wellness Moving your body to music can have some surprising effects on both the body and mind. It has been fundamental to the human experience for thousands of…

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Mental health and Boxing

Boxing Anyone? Despite the inherent dangers of contact Boxing, the exercise regime involved can have a positive effect on your health. This is both physically and mentally. The following article…

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Punch Bag

A Punch Bag workout that's great for mental health Not only is punching a bag a great way to relieve stress and improve your mental fitness. Why not get your…

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Sporting Recovery Origin Story

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Exercise for Mental Wellness ‘Healthy mind & body with exercise’ a holistic approach to recovery.Sporting Recovery (CIC) evolved from a successful clinical pilot project. It looked to address the difficulties…

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