Sporting Recovery Wellness Centre
Sporting Recovery Wellness Centre is a place where all people can have the support, encouragement and opportunities to manage their mental health. With our holistic approach to recovery; exercise, nutritional advice and education are integrated into an accessible form. Our mission is to ensure a positive impact is made within the local community.
“We all experience mental distress at some point in our lives.”
What We Do
Integrate sports, nutritional advice and education into an accessible form for adults.
Exercise – Our sports programme teaches clients how to motivate themselves and includes;
Gym Club 12:15 pm – 1:30 pm
Football Training 1:30 pm- 2:30 pm
Tai Chi & Qi Gong 1:45 pm – 2:45 pm
Indoor Short Tennis 12 pm – 3 pm
Basketball 12 pm -3 pm
Badminton 12pm – 3 pm
Table Tennis 12 pm – 3 pm
Dance Club 12:45 pm – 1:30 pm
Yoga 3 pm – 4 pm
Healthy Cafe 12 pm – 3 pm
Our healthy Cafe provides good nutrition as an integral part of a healthy lifestyle. Our lifestyle programme involves good food choices and a relaxing atmosphere, ensuring you have enough motivation to participate.
There are opportunities to develop coaching certificates in sporting and exercise disciplines alongside basic healthy cooking classes.