Weight Training Can Increase Confidence
By providing a boost to your self-confidence and self-awareness, weight training can help address your body issues. The discipline and structure help to teach you to be comfortable in your skin. Thus utilise your best body traits while perhaps losing weight and getting in shape.
Strength training can significantly reduce symptoms of depression, regardless of individual health status. It doesn’t matter how much training you do; the benefits are irrespective of training volume.
Your mental health can be improved whether you’re benching double your body weight or just the bar.
A regular strength lifting program helps to overcome depression and reduce mood fluctuations significantly. The intense exercises involved in lifting weights increases the dopamine, norepinephrine and serotonin levels, effecting mood improvements.
Register below and join the Sporting Recovery Gym Club. A safe place to perform your exercise programme with like-minded friends..
What else? Boxercise is a fun and energetic routine using boxing moves for all levels of ability. This is a non-contact class and great for fitness, muscle conditioning and stress relief!
Come join Emily in this fun Boxercise class on Wednesday’s 12:30 till 1:30 pm at the Damilola Taylor Centre, Peckham, South London, SE15 6DR.
See you there…
#boxercise #wellness #gym #sportingrecovery