Be calm, let your body speak

… are you listening?

Why Exercise Works

Why join our Wellness clubs? You don’t have to win every game to improve your mental health. The physical boost you receive from exercise helps release endorphins in your brain, making you feel better emotionally. You may also sleep better at night, feeling more rested and alert the next day.

 

When you’re under pressure at work, school or life in general, shooting hoops, doing ‘keep ups’, or practising drills can help you focus your energy and de-stress. Join one of our wellness clubs and “let your body speak… are you listening?

 

Please register below and join one of our Wellness clubs. You will find a safe place to perform your exercise programme with like-minded friends.

Mental Health Benefits

Exercise doesn’t just affect your physical health but has a positive effect on your mental health. The exercise you get from playing sports releases endorphins and neurotransmitters in the brain that reduce pain and induce euphoria. The “runner’s high” helps battle symptoms of depression by providing the body with a natural physical feeling of happiness.

  • Teaches coordination
  • Promotes teamwork and sharing
  • Teaches you to think on-the-go
  • Increase concentration, persistence and self-discipline
  • A great way to meet people and exercise with friends
  • Opportunities to increase confidence, self-esteem and reduce anxiety

Wellness Clubs

Football Training

CentreWellness Programme Southwark

Wednesday 1:30 pm – 2:30 pm 

Badminton

BadmintonWellness Programme Southwark

Wednesday 12 pm – 3 pm 

Tai Chi & Qi Gong

Wellness Programme Southwark

Wednesday 1:45 pm – 2:45 pm 

Yoga

YogaWellness Programme Southwark

Wednesday 3 pm – 4 pm 

Gym Club

Wellness Programme Southwark

Wednesday 12:15 pm – 1:15 pm 

Non Contact Boxing

HeaderWellness Programme Southwark

Wednesday 12:15 pm – 1:15 pm 

Basketball Training

Clothing HeaderWellness Programme Southwark

Wednesday 12 pm – 3 pm 

Table Tennis

Table TennisWellness Programme Southwark

Wednesday 12 pm – 3 pm 

Indoor Short Tennis

PrivacyWellness Programme Southwark

Wednesday 12 pm – 3 pm 

Football Training

Burgess ParkWellness Programme Lambeth

Tuesday 1:30 pm – 2:30 pm 

Exercise Club

Football TrainingWellness Programme Lambeth

Tuesday 1 pm – 1:30 pm 

Tai Chi

Wellness Programme Lambeth

Tuesday 1:30 pm – 2:30 pm 

Work Out, Eat well, Be Patient