Our Exercise clubs improves your mental health.

Be calm, let your body speak

… are you listening?

Why Exercise Works

Why join our Wellness clubs? You don’t have to win every game to improve your mental health. The physical boost you receive from exercise helps release endorphins in your brain, making you feel better emotionally. You may also sleep better at night, feeling more rested and alert the next day.

When you’re under pressure at work, school or life in general, shooting hoops, doing ‘keep ups’, or practising drills can help you focus your energy and de-stress. Join one of our wellness clubs and “let your body speak… are you listening?“

Please register below and join one of our Wellness clubs. You will find a safe place to perform your exercise programme with like-minded friends.

Mental Health Benefits

Exercise doesn’t just affect your physical health but has a positive effect on your mental health. The exercise you get from playing sports releases endorphins and neurotransmitters in the brain that reduce pain and induce euphoria. The “runner’s high” helps battle symptoms of depression by providing the body with a natural physical feeling of happiness.

Teaches coordination
Promotes teamwork and sharing
Teaches you to think on-the-go
Increase concentration, persistence and self-discipline
A great way to meet people and exercise with friends
Opportunities to increase confidence, self-esteem and reduce anxiety

Tuesday 1:30 pm – 2:30 pm

Exercise Club

Wellness Programme Lambeth

Tuesday 1 pm – 1:30 pm

Tai Chi

Wellness Programme Lambeth

Tuesday 1:30 pm – 2:30 pm

Be calm, let your body speak

Why Exercise Works

Mental Health Benefits

Wellness Clubs

Football Training

Badminton

Tai Chi & Qi Gong

Yoga

Gym Club

Non Contact Boxing

Basketball Training

Table Tennis

Indoor Short Tennis

Football Training

Exercise Club

Tai Chi

Work Out, Eat well, Be Patient