Be calm, let your body speak

… are you listening?

Why Exercise Works

Why join our Wellness clubs? You don’t have to win every game to improve your mental health. The physical boost you receive from exercise helps release endorphins in your brain, making you feel better emotionally. You may also sleep better at night, feeling more rested and alert the next day.

 

When you’re under pressure at work, school or life in general, shooting hoops, doing ‘keep ups’, or practising drills can help you focus your energy and de-stress. Join one of our wellness clubs and “let your body speak… are you listening?

 

Please register below and join one of our Wellness clubs. You will find a safe place to perform your exercise programme with like-minded friends.

Mental Health Benefits

Exercise doesn’t just affect your physical health but has a positive effect on your mental health. The exercise you get from playing sports releases endorphins and neurotransmitters in the brain that reduce pain and induce euphoria. The “runner’s high” helps battle symptoms of depression by providing the body with a natural physical feeling of happiness.

  • Teaches coordination
  • Promotes teamwork and sharing
  • Teaches you to think on-the-go
  • Increase concentration, persistence and self-discipline
  • A great way to meet people and exercise with friends
  • Opportunities to increase confidence, self-esteem and reduce anxiety

“This is the first time in years that I have enjoyed being with other people. It is hard when you are seen in a negative light all the time, but at Sporting Recovery, I can be myself. I’m treated with respect. I feel positive and full of energy – I love it” 

Client K

Wellness Clubs

Football Training

CentreWellness Programme

Lambeth & Southwark

Badminton

BadmintonWellness Programme

Southwark

Tai Chi & Qi Gong

Wellness Programme

Lambeth, Southwark & Lewisham

Yoga

YogaWellness Programme

Lewisham

Gym Club

Wellness Programme

Lambeth, Southwark & Lewisham

Non Contact Boxing

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Wellness Programme

Lambeth, Southwark & Lewisham

Basketball Training

Clothing Header

Wellness Programme

Lambeth & Southwark

Table Tennis

Table TennisWellness Programme

Southwark 

Indoor Short Tennis

PrivacyWellness Programme

Southwark 

Tennis Training

Wellness Programme

Southwark & Lewisham

Wellness Cafe

Wellness Programme

Lambeth, Southwark & Lewisham

Advice & Support

Good to talk

Wellness Programme

Lambeth, Southwark & Lewisham

Work Out, Eat well, Be Patient