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Read more about the article You are what you eat

You are what you eat

  • Post author:Admin
  • Post published:19th October 2019
  • Post category:Lifestyle
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Read more about the article Intermittent Fasting

Intermittent Fasting

  • Post author:Admin
  • Post published:15th October 2019
  • Post category:Lifestyle
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Intermittent fasting and mental health One of the world's most popular health and fitness trends is currently intermittent fasting. How does it affect your mental wellness is a question that…

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Read more about the article Tai Chi for Beginners

Tai Chi for Beginners

  • Post author:Admin
  • Post published:7th September 2019
  • Post category:Lifestyle
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Tai Chi beginner classes Tai Chi, also called tai chi chuan, is an ancient Chinese tradition. It is today practiced as a graceful health-promoting form of gentle exercise. Having is…

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Read more about the article Social & Mental Health Benefits

Social & Mental Health Benefits

  • Post author:Admin
  • Post published:6th May 2019
  • Post category:Lifestyle
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