Lifestyle

Tai Chi for Beginners

Admin
7th November 201710th November 2017

Our Tai Chi beginner classes for adults looking to improve their mood, lower levels of depression, stress, and anxiety. Have greater aerobic capacity, muscle strength,… Read More »

You are what you eat

Admin
19th September 201731st October 2017

Racket Sport Anyone?

Admin
21st July 201731st October 2017

Social & Mental Health Benefits

Admin
6th November 201631st October 2017

The Power of Weight Training

Admin
20th October 20163rd November 2017

Eating Well

Admin
4th July 201621st September 2017

Wellbeing self-assessment Toolkit

Admin
16th June 201621st September 2017

Sporting Recovery Origin Story

Admin
18th September 201521st November 2018

‘Healthy mind & body with exercise’ a holistic approach to recovery. Sporting Recovery (CIC) evolved from a successful clinical pilot project. It looked to address… Read More »