Lifestyle

Tai Chi for Beginners

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Our Tai Chi beginner classes for adults looking to improve their mood, lower levels of depression, stress, and anxiety. Have greater aerobic capacity, muscle strength,… Read More »
SPorting Recovery

Sporting Recovery Origin Story

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‘Healthy mind & body with exercise’ a holistic approach to recovery. Sporting Recovery (CIC) evolved from a successful clinical pilot project. It looked to address… Read More »