Intermittent Fasting

Intermittent fasting and mental health One of the world's most popular health and fitness trends is currently intermittent fasting. How does it affect your mental wellness is a question that…

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Tai Chi for Beginners

Tai Chi beginner classes Tai Chi, also called tai chi chuan, is an ancient Chinese tradition. It is today practiced as a graceful health-promoting form of gentle exercise. Having is…

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