Intermittent Fasting
Intermittent fasting and mental health One of the world's most popular health and fitness trends is currently intermittent fasting. How does it affect your mental wellness is a question that…
Tai Chi for Beginners
Tai Chi beginner classes Tai Chi, also called tai chi chuan, is an ancient Chinese tradition. It is today practiced as a graceful health-promoting form of gentle exercise. Having is…