Exercise with Music

Music for Wellness Moving your body to music can have some surprising effects on both the body and mind. It has been fundamental to the human experience for thousands of…

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Break the cycle of Addiction

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7 Ways to Break the Cycle of Addiction Your addiction changed everything about you, and these changes likely weren’t for the better. It’s time to take the best parts of…

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Mental health and Boxing

Boxing Anyone? Despite the inherent dangers of contact Boxing, the exercise regime involved can have a positive effect on your health. This is both physically and mentally. The following article…

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Punch Bag

A Punch Bag workout that's great for mental health Not only is punching a bag a great way to relieve stress and improve your mental fitness. Why not get your…

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Intermittent Fasting

Intermittent fasting and mental health One of the world's most popular health and fitness trends is currently intermittent fasting. How does it affect your mental wellness is a question that…

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