Happiness Lies, First of All, in Health.
Our Wellness Centre encourages people who have or are experiencing mental distress to adopt a healthier lifestyle…
Wellness Centre
Here to Help
Sporting Recovery Wellness Centre is about giving people the ability to be independent, but with support.
Exercise Clubs
The physical boost you receive from exercise helps release endorphins in your brain, making you feel better.
Wellness Cafe
Good nutrition is an integral part of a healthy lifestyle, this is even more so when we engage in physical activity
Team and exercises activities that teach adults how to motivate themselves
Giving a voice to the unheard and unseen is at the core of what we do.
A good lifestyle involves good food choices, giving you the energy to participate.
Opportunities to develop certificates in sporting disciplines and healthy cooking.
We provide an environment to relax and enjoy social interactions.