Happiness Lies, First of All, in Health.

Our Wellness Centre encourages people who have or are experiencing mental distress to adopt a healthier lifestyle…

Wellness Centre

 Sporting Recovery’s programme promotes structure and social interaction in people’s daily lives by integrating sports, nutritional advice and education into an accessible form. 

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For Beginners

Exercise

Exercise Strategy

Relaxation

Wellness Club

Our sports programme provides team and exercises activities that teach players how to motivate themselves. There is plenty of research to show that people are more likely to maintain their physical activity when it’s combined with social support.

Wellness Strategy

Exercise

Our sports programme provides team and exercises activities that teach players how to motivate themselves

Lifestyle

Sporting Recovery lifestyle programme involves good food choices, ensuring you have enough energy to participate.

Consultantion

Giving a voice to the unheard is at the core of what we do.

Education

Opportunities to develop coaching certificates in sporting disciplines alongside basic healthy cooking classes.

Volunteering

Volunteers are at the heart of our programmes, we encouraging them to be become peer mentors

Relaxation

An integral part of the programme is social interaction, we provide an environment to relax and enjoy.

Wellness Cafe

Good nutrition is an integral part of a healthy lifestyle. This is even more so when we engage in physical activity. Sporting Recovery lifestyle programme involves good food choices, ensuring you have enough energy to participate.

Work Out. Eat Well. Be Patient.