Music for Wellness
Moving your body to music can have some surprising effects on both the body and mind. It has been fundamental to the human experience for thousands of years. No matter what your favourite tune, music along with physical movement can have a huge effect on your wellbeing.
Dancing can improve your mental and physical health
Moving your body to music or dancing for short can improve physical and mental health. The benefits can be as follows:
Improve posture and flexibility
Lift your mood
Keep your mind sharp
Ease anxiety
Make new friends
Help your heart
Fun activity
Reduce pain and stiffness
There is no doubt that dance, in whatever form it may take, is a brilliant form of exercise. Moving your body in all directions for an extended period of time with all the enthusiasm we can muster is great for improving your physical health.
Sporting Recovery Dance-A-Thon
Soca & Afrobeats Danceathon community fundraiser event in the heart of Peckham
25th January 2020
Why not come to our Wellness Clubs, they are on every Wednesday afternoon at the;
Damilola Taylor Centre, 1 East Surrey Grove in Peckham SE15 SE6.
Join our Wellness Clubs below and experience the benefits of exercise, increase your self-esteem and social inclusion.
