SR Well-Being Scale Toolkit
We all expect to get a cold or sore throat from time to time but when it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling 100%.
This Well-Being toolkit is designed to recommend some excellent resources to help you better understand how you feel. You should answer based on how you’ve been feeling over the last two weeks.
You may find that your mood usually goes both up and down, so use this questionnaire to monitor it over time but remember, it is not intended to replace a consultation with a GP if you are struggling
If you scored between 0-22
Your wellbeing score is low.
We recommend you register with our Wellbeing Programme for support. You may also want to talk to a friend or doctor about improving your emotional wellbeing.
If you scored between 23-30
Your wellbeing score is moderate
Why not take action to improve your mental wellbeing?
If you scored between 31-35
Your wellbeing score is high
Good news, your wellbeing score is above average.
Five steps to mental wellbeing
Below are five things evidence-based actions which can really help to boost mental wellbeing:
- Get active
- Connect with others
- Keep learning
- Be aware of yourself and the world
- Give to others