Not only is punching a bag a great way to relieve stress and improve your mental fitness. Why not get your sweat on and benefit from a tremendous full-body workout? Try the 10-minute punch bag workout from if you want a challenge.

All you need are some boxing gloves and you can gain self-confidence, stress relief and so much more…

Stimulate your endorphin production
Switch off from the outside world
Teaches you about yourself
Manage your anger
Build physical and mental strength

Why not come to our programme and try non-contact boxing, you will like it!!