Celebrating a Legacy of Hope
A legacy of strength – A future of hope…
You are invited to join us in enjoy the achievement of Southwark residents from BME communities. In celebrating the success of local sporting heroes, we can bridge the gap between young and older residents. Celebrate with us and see how physical activity builds positive mental health.
In keeping with our aims, you can help raise mental health awareness within the BME communities. We have come from a place of strength and there is hope for the future.legacy
Sporting achievement and future hopes – there is a football tournament between local teams, involving different community groups. Come and share Short Tennis, Table Tennis, Badminton and Basketball with local residents and engage in creating a positive environment.
Health & Well-being Activities
Tai Chi & Qi Gong, Yoga, Dancing (Hula Hoops) Gym and Non-contact boxing are available to provide a relaxing environment. With soul music from the past and present, we have a celebration of how the sporting activity has improved mental health.
Itinerary for the day is as follows:
There will be music for the soul throughout the day, which commences at 10 am. Enjoy the variety of activities available, from non-contact boxing to Badminton. Don’t forget there is a Caribbean lunch available. Round of the day with some relaxing Tai chi and Yoga.
10:00 – 16:00 Music for the Soul celebrating the past and future
10:15 – 15:45 Badminton
10:15 – 15:45 Table Tennis
10:15 – 15:45 Short Tennis
10:30 – 15:45 Basketball
12:00 – 15:00 Football Tournament
12:00 – 15:00 Non-Contact Boxing
12:15 – 12:45 Hula Hoop to Music
12:50 – 13:30 Soca Exercise (Dance)
12:00 – 15:00 Gym Club
13:00 – 14:00 Healthy Lunch
14:00 – 14:15 Local Guest Speaker on BME success
14:15 – 15:00 Tai Chi & Qi Gong
15:00 – 15:45 Yoga meditation
More information available at www.sportingrecovery.org.uk or call 0300 030 1233
Sporting Recovery is open every Wednesday:
Damilola Taylor Centre,
1 East Surrey Grove,
Peckham,
SE15 SE6.
