Celebrating a Legacy of Hope

A legacy of strength – A future of hope

You are invited to join us in enjoy the achievement of Southwark residents from BME communities. In celebrating the success of local sporting heroes, we can bridge the gap between young and older residents. Celebrate with us and see how physical activity builds positive mental health.

In keeping with our aims, you can help raise mental health awareness within the BME communities. We have come from a place of strength and there is hope for the future.legacy

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Sporting achievement and future hopes – there is a football tournament between local teams, involving different community groups. Come and share Short Tennis, Table Tennis, Badminton and Basketball with local residents and engage in creating a positive environment.

Health & Well-being Activities

Yoga

Tai Chi & Qi Gong, Yoga, Dancing (Hula Hoops) Gym and Non-contact boxing are available to provide a relaxing environment. With soul music from the past and present, we have a celebration of how the sporting activity has improved mental health.

Itinerary for the day is as follows:

There will be music for the soul throughout the day, which commences at 10 am. Enjoy the variety of activities available, from non-contact boxing to Badminton. Don’t forget there is a Caribbean lunch available. Round of the day with some relaxing Tai chi  and Yoga.

10:00 – 16:00 Music for the Soul celebrating the past and future

10:15 – 15:45 Badminton

10:15 – 15:45 Table Tennis

10:15 – 15:45 Short Tennis

10:30 – 15:45 Basketball

12:00 – 15:00 Football Tournament

12:00 – 15:00 Non-Contact Boxing

12:15 – 12:45 Hula Hoop to Music 

12:50 – 13:30 Soca Exercise (Dance)

12:00 – 15:00 Gym Club

13:00 – 14:00 Healthy Lunch

14:00 – 14:15 Local Guest Speaker on BME success

14:15 – 15:00 Tai Chi & Qi Gong

15:00 – 15:45 Yoga meditation

More information available at www.sportingrecovery.org.uk or call 0300 030 1233

Sporting Recovery is open every Wednesday:

Damilola Taylor Centre,
1 East Surrey Grove,
Peckham, 
SE15 SE6.

More information and invitations

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