Tai Chi for Beginners
Our Tai Chi beginner classes for adults looking to improve their mood, lower levels of depression, stress, and anxiety. Have greater aerobic capacity, muscle strength, more energy and stamina. Enhanced…
Exercise to music with Emily
Come join Emily in this fun exercise to music class on Wednesday's 12:30 - 1:30 pm at the Damilola Taylor Centre then enjoy a healthy lunch https://youtu.be/9NAlOfKIxYY
Join Sporting Recovery Team Big Half 2018
Join the Sporting Recovery team and help raise much needed funds for the unheard and unseen in London's brand new half marathon, the Big Half 2018. https://youtu.be/5AUJuLUIP6Q How to Join…