Racket sports are entertaining, fun, fast and has great health benefits as well. Because of the low risk of injury it can be enjoyed by people of all ages and fitness levels. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the core muscles, upper and lower body.
Rackets? Table Tennis - Badminton - Short Tennis
It’s great for working up a sweat and increasing your heart rate, thus helping to keep your heart strong and healthy. Not only is it a good cardiovascular exercise, it is also a great aerobic workout. When running about the table or court your heart rate increases and your body’s requirement for oxygen becomes much higher, therefore you breath heavier, faster and deeper, which increases lung capacity in addition to how efficiently your lungs use oxygen.