Weight Training Can Increase Confidence

If performed on a regular basis strength training can be an important part of your physical and mental well-being programme. 
Weight Training with dumbbells

By providing a  boast to your self-confidence and self-awareness, weight training can help address your body issues. The discipline and structure helps to teach you to be comfortable in your skin. Thus utilise your best body traits while perhaps losing weight and getting in shape.

Strength training can significantly reduce symptoms of depression, regardless of individual health status. It doesn’t matter how much training you do; the benefits are irrespective of training volume.

 Your mental health can be improved whether you’re benching double your body weight, or just the bar.

A regular strength lifting program helps to overcome depression and reduce mood fluctuations significantly. The intense exercises involved in lifting weights increases the dopamine, nor-epinephrine and serotonin levels, effecting mood improvements.

Register below and join the Sporting Recovery Gym Club. A safe place to perform your exercise programme with like minded friends.. 

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