Wellness Centre

A place where all people can have the support, encouragement and opportunities to manage their mental health.
Go to What We Do

What We Do

Integrate sports, nutritional advice and education into an accessible form for adults

Go to How To Join

How To Join

At present entry is by referral only. Referrals can be made via any multi-disciplinary health teams.

Go to How to help

How to help

We welcome the opportunity to work with volunteers and other community groups.

Samson's Story

What We Do

Exercise for Mental Wellness
Providing Solutions

Sporting Recovery encourages people who have or are experiencing mental distress to adopt a healthier lifestyle, promoting structure and social interaction in their daily lives. Our programme integrates sports, nutritional advice and education into an accessible form. As a non-profit organisation, any profits are invested to create a positive impact within the community.

  • Our sports programme provides team and exercises activities that teach players how to motivate themselves

  • Our Wellness Cafeteria provides healthy snacks and nutritional information required to sustain a healthy lifestyle

  • Opportunities to develop coaching certificates in sporting and exercise disciplines alongside basic healthy cooking classes

Who We Are


Head Coach
An experienced physical and mental health professional with a proven expertise in the fields of substance misuse and mental health. Ron has worked at a number of professional football clubs and has coaching certificates in many sports.


Patrick has worked in the Youth and Community sector for over twenty years as a FA coach and multi skills sports coach in primary schools, including children with behavioural and learning issues.


Emily is passionate about fitness and dance and believes that dance is a great way to feel good about yourself. As a trained dance instructor, she recognises the importance music and exercise play in well-being.




Highly skilled and motivated Personal Trainer with expertise in Pre-exercise screening and assessment, He has worked as a Physiotherapist in Uganda. He worked with the Uganda National team at the Olympic and Commonwealth games.

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