‘Reducing Isolation - Connecting People’

‘an afternoon of Sport and Well-Being activities’ 

Sporting Recovery

exercise for mental wellness

WHO WE ARE

About the teamSporting Recovery gives people the ability to be independent but with support.

HOW TO JOIN

RegisterEntry is by referral only. Self-referrals can be made via your GP or any health team.

WHAT WE DO

PrivacyIntegrate sports, nutritional advice and education into an accessible form.

HOW TO HELP

Kitchen VideoWe welcome the opportunity to work with volunteers and other community groups.

Balance = health

Sporting Recovery Wellness Programme

‘Reducing Isolation – Connecting People’

Our Wellness Programme in Southwark is back with well-being outdoor activities. The Wellness Programme Southwark is open every Wednesday between 1 – 3 pm, located near the Albany Road or Wells Way entrances.

1 pm – 2 pm        Exercise Club 

1:30 – 2:30  pm   Football Training

1:30 – 2:30 pm    Tai Chi

How is your Couch to 5K challenge training going?

The Spring  Sporting Recovery’s Couch to 5K challenge occurs on the 28th of April 2021 in Burgess Park. You can run or walk it. On completion, you can claim a £40 voucher at the Sporting Recovery shop.

Remember you can train with a friend if possible for support, you’ll feel better! Keep doing your daily exercise and maintain your positive outlook.

Here are links to information on some training schedules and walk/running routes.  

Couch to 5K Running week by week
Couch to 5K Walk Training Schedule for Beginners   
Burgess Park 5K Route 

Wellness Centre

Where all people can have the support, encouragement and opportunities to manage their mental health.

Wellness Club

A way of combating mental health problems such as depression and anxiety is physical exercise, improving self-esteem. 

Come and join one of our Wellness exercise clubs

Wellness Cafe

Healthy cafe with freshly made sandwiches, salads, smoothies and good company. Voluntary contributions are welcomed.

Let food be your medicine & medicine your food

SR

We’re Open Every

Tuesday (Lambeth)

&

Wednesday (Southwark)

1 – 3 pm

SR Shop

Buy a t-shirt and Help Us Help ‘Reduce Isolation & Connect People’.

All of the proceeds are donated to our Wellness Centres’

Choose a design that suits your style and appeals to your heart. Together we can make a difference – 100 T-shirts raises enough money to fund a session; just one hoodie buys someone lunch.

What they don't say

There is a mountain of information available about mental health. It’s not unexpected that Doctors may not tell all there is.

Sports Assistant

We need volunteers to help with our exercise clubs.

If you want to help us help, we’d love you to join our team. Whatever you enjoy doing, and however much time you can commit, there’s a volunteer role for you.

Work Out, Eat well, Be Patient

Welcome to our press page where we will be sharing Sporting Recovery news & events

What People Say?​

These weekly sessions were invaluable to the service users. It was always well attended and there were many regular clients who would attend every week, often arriving before staff.
Steve Bristow
Community Mental Health Nurse
I have no doubt that this has been the singular most effective mental health project I have seen in my 30 years as a social worker and hope very much it returns very soon.
Vishnu Singh
Southwark, Social Worker
the greatest success was the integration of a ‘revolving door’ service user who has been able to gain a qualification, reduce his medication and obtain full-time employment.
Dr Steve Church
NHS Consultant Psychiatrist (Adult MHS)

Empathy, Compassion, Mutual Respect