‘Reducing Isolation - Connecting People’
‘an afternoon of Sport and Well-Being activities’
Balance = health
Sporting Recovery Wellness Programme
‘Reducing Isolation – Connecting People’
Our Wellness Programme in Southwark is back with well-being outdoor activities. The Wellness Programme Southwark is open every Wednesday between 1 – 3 pm, located near the Albany Road or Wells Way entrances.
1 pm – 2 pm Exercise Club
1:30 – 2:30 pm Football Training
1:30 – 2:30 pm Tai Chi
How is your Couch to 5K challenge training going?
The Spring Sporting Recovery’s Couch to 5K challenge occurs on the 28th of April 2021 in Burgess Park. You can run or walk it. On completion, you can claim a £40 voucher at the Sporting Recovery shop.
Remember you can train with a friend if possible for support, you’ll feel better! Keep doing your daily exercise and maintain your positive outlook.
Here are links to information on some training schedules and walk/running routes.
Where all people can have the support, encouragement and opportunities to manage their mental health.
A way of combating mental health problems such as depression and anxiety is physical exercise, improving self-esteem.
Come and join one of our Wellness exercise clubs
Healthy cafe with freshly made sandwiches, salads, smoothies and good company. Voluntary contributions are welcomed.
Let food be your medicine & medicine your food
We’re Open Every
1 – 3 pm
Buy a t-shirt and Help Us Help ‘Reduce Isolation & Connect People’.
All of the proceeds are donated to our Wellness Centres’
Choose a design that suits your style and appeals to your heart. Together we can make a difference – 100 T-shirts raises enough money to fund a session; just one hoodie buys someone lunch.
What they don't say
There is a mountain of information available about mental health. It’s not unexpected that Doctors may not tell all there is.
We need volunteers to help with our exercise clubs.
If you want to help us help, we’d love you to join our team. Whatever you enjoy doing, and however much time you can commit, there’s a volunteer role for you.
Work Out, Eat well, Be Patient
Welcome to our press page where we will be sharing Sporting Recovery news & events