exercise for mental wellness

“We all experience mental distress at some point in our lives.”


Integrate sports, nutritional advice and education into an accessible form for adults.
Team Small
Who we are
Sporting Recovery is about giving people the ability to be independent, but with support.
Balance makes you healthy
SPorting Recovery
Entry is by referral only. Referrals can be made via any multidisciplinary health team.
We welcome the opportunity to work with volunteers and other community groups.

make sweat your best accessory

″it’s like a tablet you don’t have to take. All you need to do is to go down there…″

Wellness Centre

Where all people can have the support, encouragement and opportunities to manage their mental health.

Wellness Clubs

Our bodies need physical exercise, it’s one of the most effective way of combating mental health problems such as depression and anxiety and improves self-esteem

Come join one of our clubs


Wellness Cafe

Free healthy cafe with freshly made sandwiches, salads, smoothies and good company. Voluntary contributions are welcomed.

Let food be your medicine and medicine be your food

Healthy Volunteer Kitchen Assistant
Table Tennis
We're Open

Every Wednesday

From 12 pm Till 4 pm

sweat. smile. repeat.

Help support adults in achieving their true potential.

Exercise. Eat Well. Be Patient.

Sporting Recovery Clothing

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Better Health

Buy a t-shirt and Help Us Help the Unseen & Unheard. All of the proceeds will be donated to our Wellness Centre. 

Please shop and please tell your friends about our store.


Peace of mind

Take a look at the wide variety of shirts, sweaters, or hoodies. Our designs are trendy yet meaningful. Choose a design that suits your style and appeals to your heart

Exercise strategy

Together we have the power to make a difference –  100 T-shirts raise enough money to fund a session; just one T-shirt raises enough money to buy someone lunch.

What People Say?​

I have no doubt that this has been the singular most effective mental health project I have seen in my 30 years as a social worker and hope very much it returns very soon.
Vishnu Singh
Southwark, Social Worker
The greatest success was the integration of a ‘revolving door’ service user who has been able to gain a qualification, reduce his medication and obtain full-time employment.
Dr Steve Church
NHS Consultant Psychiatrist (Adult MHS)
These weekly sessions were invaluable to the service users. It was always well attended and there were many regular clients who would attend every week, often arriving before staff.
Steve Bristow
Community Mental Health Nurse

be stronger than your excuse

Find your exercise with Sporting Recovery Wellness Clubs

News and Views

Help us Help the unseen & unheard