exercise for mental wellness

“We all experience mental distress at some point in our lives”

Sporting Recovery CIC

make sweat your best accessory

“it’s like a tablet you don’t have to take, all you need to do is to go down there…”

SR Clothing Store

Please shop and tell your friends about our store

Better Health

Buy a t-shirt and Help Us Help the Unseen & Unheard. All of the proceeds will be donated to our Wellness Centre

Peace of mind

Take a look at the wide variety of shirts, sweaters & hoodies. Our Designs are trendy yet meaningful. Choose a design that suits your style and appeals to your heart

The strategy

Together we have the power to make a difference – 100 t-shirts raises enough money to fund a session; just one T-shirt raises enough money to buy someone lunch.

Wellness Centre

Where all people can have the support, encouragement and opportunities to manage their mental health.

Wellness Club

Our bodies need physical exercise, it’s one of the most effective ways of combating mental health problems such as depression and anxiety and improves self-esteem.

Come join one of our sports club

Wellness Cafe

Free healthy cafe with freshly made sandwiches, salads, smoothies and good company. Voluntary contributions are welcomed.

Let food be your medicine and medicine your food

We're Open

Every Wednesday

From 12 pm till 4 pm

sweat smile repeat

Help support adults in reaching their true potential.

Work Out. Eat Well. Be Patient.

What People Say?

These weekly sessions were invaluable to the service users. It was always well attended and there were many regular clients who would attend every week, often arriving before staff.

Steve Bristow

Community Mental Health Nurse

I have no doubt that this has been the singular most effective mental health project I have seen in my 30 years as a social worker and hope very much it returns very soon.

Vishnu Singh

Southwark, Social Worker

the greatest success was the integration of a ‘revolving door’ service user who has been able to gain a qualification, reduce his medication and obtain full-time employment.

Dr Steve Church

NHS Consultant Psychiatrist (Adult MHS)